Sarah Lopez
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IBCLC
IBLCE
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The First Two Weeks With a Newborn: An Honest Survival Guide
Nobody fully prepares you for the first two weeks with a newborn. The sleep deprivation, the feeding questions, the tears (yours and theirs). Here is an honest look at what to expect and how to get through it.
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The Best Breast Pumps, Sorted by How You Actually Pump
The best pump depends on whether you pump daily at work, occasionally for date night, or exclusively around the clock. Here is the honest breakdown by routine, plus the insurance step to do first.
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Does Insurance Cover a Lactation Consultant? How to Get Reimbursed
The ACA requires most insurance plans to cover lactation support, but navigating coverage can be confusing. Here is how to understand your benefits, file claims, and get reimbursed.
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When to See a Lactation Consultant (Do Not Wait)
Breastfeeding is natural, but it does not always come naturally. Many of the most common problems are fixable with the right help at the right time. Here is how to know when to see a lactation consultant and what to expect when you do.
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