3 pasture-raised eggs scrambled in ghee with sauteed spinach, roasted sweet potato, and avocado

6 oz warm bone broth with a pinch of sea salt and turmeric

Pan-seared wild salmon over roasted butternut squash with steamed broccoli and olive oil drizzle

Unsweetened coconut yogurt topped with fresh blueberries and a sprinkle of collagen peptides

Sliced grass-fed beef with bok choy, carrots, and broccoli in coconut aminos over cauliflower rice

Diced sweet potato and ground turkey sauteed in coconut oil with kale, topped with 2 fried eggs

Wild-caught sardines on thick cucumber rounds with a squeeze of lemon

Herb-roasted chicken thighs with roasted beets, Brussels sprouts, and a drizzle of ghee

Half an avocado filled with olive oil, sea salt, and lemon juice

Baked wild cod with roasted parsnips, carrots, and a side of steamed Swiss chard

2 eggs with 2 oz pan-seared chicken liver in ghee, served alongside sauteed spinach and sweet potato

6 oz bone broth blended with a scoop of collagen peptides

Seasoned ground turkey with shredded carrots, cucumber, and avocado in butter lettuce cups with coconut aminos

Baked plantain rounds with fresh guacamole (avocado, lime, cilantro, sea salt)

Wild salmon with a fresh herb crust, served with roasted cauliflower and sauteed kale in olive oil

3 eggs baked with zucchini, mushrooms, and fresh herbs in coconut oil, served with roasted sweet potato

Turkey slices rolled around raw sauerkraut for a probiotic boost

Slow-cooked grass-fed beef chunks with sweet potato, carrots, celery, and thyme in bone broth

Mixed organic berries with a dollop of whipped coconut cream

Roasted whole chicken leg with lemon, garlic, and rosemary, served with steamed broccoli and ghee

Leftover salmon with 2 soft-boiled eggs, sliced avocado, and sauteed greens

Bone broth with diced carrots, celery, and fresh parsley

Shredded chicken over roasted spaghetti squash with sauteed spinach, olive oil, and toasted pumpkin seeds

Roasted sweet potato cubes with cinnamon and a drizzle of coconut oil

Seasoned grass-fed beef patties (no bun) with roasted beets, caramelized onions, and avocado

Blended frozen berries, collagen peptides, spinach, coconut milk, and avocado, topped with pumpkin seeds

1 hard-boiled egg with half an avocado and sea salt

Roasted lamb chops with roasted turnips, carrots, and a side of braised greens

Warm coconut milk blended with collagen peptides, cinnamon, and a touch of vanilla

Wild shrimp sauteed in ghee with zucchini, asparagus, and cherry tomatoes over cauliflower rice

3 eggs baked with ground turkey, sweet potato, and fresh sage in a cast-iron skillet with ghee

Homemade chicken liver pate on cucumber and carrot rounds (or take liver capsules as an alternative)

Wild salmon chunks in a coconut milk broth with ginger, turmeric, bok choy, and sweet potato

Raw sauerkraut with sliced cucumber, carrot sticks, and a drizzle of olive oil

Roasted chicken with garlic and fresh herbs, served with roasted butternut squash and steamed broccoli