Free Tool

Build your birth plan

Choose your preferences for labor, delivery, and postpartum care. Print it, share it with your birth team, and feel prepared for your big day.

Your details

Birth environment

Pain management

Labor positions

During delivery

Immediately after birth

Newborn care preferences

Feeding plan

If a cesarean becomes necessary

Additional notes or preferences

0 preferences selected

What should a birth plan include?

A birth plan is a short document that communicates your preferences to your birth team. It covers the atmosphere you want during labor, how you feel about pain management, which positions you would like to try, and what should happen in the moments right after your baby arrives.

It is not a rigid script. Labor is unpredictable, and your feelings may shift. The plan gives your team a starting point so they can support your values even when circumstances change.

Write it between weeks 28 and 36, then review it with your provider at a prenatal appointment. Keep a copy in your hospital bag and give one to your doula or birth partner.

Tips for an effective birth plan

Keep It Short

One page is ideal. Nurses read dozens of birth plans. The shorter and clearer yours is, the more likely it will be followed.

Stay Flexible

Use phrases like “I prefer” and “unless medically necessary.” Rigid demands can create tension with your care team.

Talk to Your Provider

Review each section with your midwife or OB. Some preferences depend on your birth location, medical history, or hospital policy.