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More pelvic floor therapys in Honolulu, HI
Expert guidance to help you make informed decisions about your care.
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
6 min read
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
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We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.
Casey M Kozuma
Honolulu, HI
p.t.
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
9 min read