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More pelvic floor therapys in Oakland, CA
Expert guidance to help you make informed decisions about your care.
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Free tools parents use alongside their care team, no account needed to start.
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Shanelle Middleton
Oakland, CA
DPT
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read