BS
Bindu Sundar
PTD.O, PT
Pelvic Floor TherapyOakland, CA 94611
PregnancyPostpartum
About Bindu
Bindu Sundar is a pelvic floor therapy provider.
Bindu's Specialties
Physical TherapistPhysical Medicine & Rehabilitation
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Contact Bindu
510-752-1244
NPI: 1063564854
Credentials
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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