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More childbirth educations in Sacramento, CA
Expert guidance to help you make informed decisions about your care.
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
7 min read
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
7 min read
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Sofia James
San Diego, CA
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read