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More childbirth educations in Berkeley, CA
Expert guidance to help you make informed decisions about your care.
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
7 min read
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
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Maya Lopez
Long Beach, CA
Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
8 min read