Cassandra Lee
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Can You Use Hypnobirthing With an Epidural? (Yes, and Here Is How)
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
7 min read
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
What to Learn in a Childbirth Class (and What Most Classes Skip)
Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
8 min read
What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
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