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More pelvic floor therapys in Edgewood, NM
Expert guidance to help you make informed decisions about your care.
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Ryan Hotchkiss
Edgewood, NM
PT
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read