DPT
Pelvic physical therapist specializing in women's health, fertility, and pelvic pain. Founder of Triggered Physical Therapy boutique practice in Arlington/Frisco, TX.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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PT
Helga D Perez
Dallas, TX
PT, DPT, CFC
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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