Melissa Foley Carlton
PTPT
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Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read
How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
8 min read
How Much Does Pelvic Floor Therapy Cost?
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
6 min read
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read
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