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More nutritions in Philadelphia, PA
Expert guidance to help you make informed decisions about your care.
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
7 min read
Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
7 min read
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
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Zena Lee Duckett
Philadelphia, PA
MA, RDN, LDN, CDCES
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read