PT
Based in La Crosse, WI, Martha Clemmensen provides pelvic floor therapy care to families and individuals. Her focus area includes physical therapy. Taking new patients.
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PT
Andrew J Barthel
La Crosse, WI
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read