MPT
Based in Detroit, MI, Maria Syjud provides pelvic floor therapy care to families and individuals. Her focus area includes physical therapy. Available for new patient appointments.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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PT
Jeji Kurian Mathew
Detroit, MI
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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