Margaret Alstead
RDRD
NutritionClinton, IA 52732
PregnancyPostpartum
About Margaret
Serving the Clinton, IA area, Margaret Alstead specializes in nutrition. Open to new patients with telehealth options available.
Margaret's Specialties
Dietitian, Registered
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Contact Margaret
563-249-2573
NPI: 1336813864
Credentials
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Expert guidance to help you make informed decisions about your care.
Pregnancy
Freezer Meals Before Baby: A Practical Prep Guide
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
7 min read
Postpartum
Setting Up a Postpartum Meal Train: A Guide for the Village
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read
Trying to Conceive
Alcohol and Fertility: Rethinking Your Pour
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read
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