Mackenzie Stack
PTPT
Mackenzie's Specialties
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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How Much Does Pelvic Floor Therapy Cost?
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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