MSPT
Lydia Badra is a pelvic floor therapy provider serving patients in Rockville, MD. Her focus area includes physical therapy. Taking new patients.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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PT
Olivia Tess Berry Haight
Rockville, MD
DPT
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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