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More midwifes in Healdsburg, CA
Expert guidance to help you make informed decisions about your care.
Starting around 28 weeks, a daily kick count is one of the simplest checks on your baby's wellbeing. How to do it, what counts as normal, and exactly when to call.
6 min read
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
3 min read
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Shana Elizabeth Zatinsky
Oakland, CA
CNM,NP
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
7 min read