Lisa Heider Bertram
RDRD
NutritionCottonwood Heights, UT 84121
PregnancyPostpartum
About Lisa
Based in Seattle, WA, Lisa Bertram provides nutrition care to families and individuals. Open to new patients with telehealth options available.
Lisa's Specialties
Dietitian, Registered
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Contact Lisa
734-330-1101
NPI: 1013751197
Credentials
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Expert guidance to help you make informed decisions about your care.
Pregnancy
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read
Trying to Conceive
Caffeine and Conception: How Much Is Actually Fine
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
Trying to Conceive
Blood Sugar Balance: The Overlooked Fertility Foundation
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read
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