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More pelvic floor therapys in Yonkers, NY
Expert guidance to help you make informed decisions about your care.
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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Clairet Saldana
Yonkers, NY
PT,DPT
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read