Katie Morra
Bethesda, MD
Kristin Hardy is a nutrition provider serving patients in Bethesda, MD. Currently welcoming new patients.
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Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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RD
Katie Morra
Bethesda, MD
RD, LDN
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read