KE
Kelsey Elaine Gauld
PTDPT
Pelvic Floor TherapyCedar Rapids, IA 52403
PregnancyPostpartum
About Kelsey
Kelsey Gauld brings pelvic floor therapy expertise to the Cedar Rapids, IA community. Her focus area includes physical therapy. New patients are welcome.
Kelsey's Specialties
Physical Therapist
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Contact Kelsey
319-861-7776
NPI: 1730657362
Credentials
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read
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