PT, DPT, CSCS
Kayla Dawn Black is a pelvic floor therapy provider.
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Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
Free tools parents use alongside their care team, no account needed to start.
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Brittany Jones
Durham, NC
PT, DPT, GCS
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read