Katia Hawatmeh Mashni
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Katia Hawatmeh Mashni is a nutrition provider.
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Expert guidance to help you make informed decisions about your care.
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A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
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Glucose Testing During Pregnancy: The Standard Test and Your Options
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
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Signs Your Body Is Out of Balance: What Your Cycle Is Telling You
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
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Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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