Katherine Small Lenarcic
RDMS RD LDN CNSC
About Katherine
Based in Charlotte, NC, Katherine Lenarcic provides nutrition care to families and individuals. Open to accepting new patients at this time.
Katherine's Specialties
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Freezer Meals Before Baby: A Practical Prep Guide
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
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Why See a Registered Dietitian During Pregnancy (Not Just Google)
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
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Glucose Testing During Pregnancy: The Standard Test and Your Options
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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