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Expert guidance to help you make informed decisions about your care.
Starting around 28 weeks, a daily kick count is one of the simplest checks on your baby's wellbeing. How to do it, what counts as normal, and exactly when to call.
6 min read
Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
8 min read
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
8 min read
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Joana Lopes Perdigao
Maywood, IL
MD
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read