JD
Joyce Deborah Burton
PTMS, PT
Pelvic Floor TherapyAfton, VA 22920
PregnancyPostpartum
Joyce's Specialties
Physical Therapist
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Contact Joyce
434-361-2328
NPI: 1679094437
Credentials
PT
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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