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More nutritions in Phoenix, AZ
Expert guidance to help you make informed decisions about your care.
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Rachel Head
Phoenix, AZ
RD, CDE
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read