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Janette Sofia Cariad
PTPT
Pelvic Floor TherapySan Francisco, CA 94107
PregnancyPostpartum
About Janette
Janette Sofia Cariad is a pelvic floor therapy provider.
Janette's Specialties
Physical Therapist, Orthopedic
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Contact Janette
415-538-7878
NPI: 1265953525
Credentials
PT
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Expert guidance to help you make informed decisions about your care.
Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read
Postpartum
How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
8 min read
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