PT
Jane Charleton is a pelvic floor therapy provider serving patients in Nashville, TN. Her focus area includes physical therapy.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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PT
Brian Conley
Nashville, TN
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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