JP
James Peter Spillane
PTDPT
Pelvic Floor TherapyRehoboth Beach, DE 19971
PregnancyPostpartum
About James
James Spillane brings pelvic floor therapy expertise to the Rehoboth Beach, DE community. His focus area includes physical therapy. Open to accepting new patients at this time.
James' Specialties
Physical Therapist
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Contact James
302-226-2691
NPI: 1942062203
Credentials
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Postpartum
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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