Laura Boll Peifer
Lancaster, PA
MS, RD
NutritionRD, LDN
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More nutritions in Lancaster, PA
Expert guidance to help you make informed decisions about your care.
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Elizabeth Mammina
Lancaster, PA
RD, LDN, CDES
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read