Helen Bower
PTAbout Helen
Helen Bower is a pelvic floor therapy provider. Currently welcoming new patients.
Helen's Specialties
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Expert guidance to help you make informed decisions about your care.
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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How Much Does Pelvic Floor Therapy Cost?
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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