PT, DPT, NCS
A pelvic floor therapy provider in Portland, ME, Heather Eastty works with patients on their health and wellness goals. Her focus area includes physical therapist, neurology. Open to accepting new patients at this time.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Paul Albert
Portland, ME
P.T.
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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