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More pelvic floor therapys in Woodside, NY
Expert guidance to help you make informed decisions about your care.
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
8 min read
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
6 min read
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read
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Amanda Alfonso
Woodside, NY
PT, DPT, ATC
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read