Christy Estelle Astorga is a pelvic floor therapy provider.
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More pelvic floor therapys in Panama City, FL
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Katarina Augustina Anderson
Panama City, FL
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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