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More pelvic floor therapys in Wahiawa, HI
Expert guidance to help you make informed decisions about your care.
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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Callie Elizabeth Rucker
Wahiawa, HI
DPT
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read