PT
Asmita Ambardekar is a pelvic floor therapy provider.
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PT
More pelvic floor therapys in Reston, VA
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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Free tools parents use alongside their care team, no account needed to start.
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Alana Marie Chambers
Reston, VA
MSPT
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read