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Building Your Birth Team?
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More nutritions in Santa Monica, CA
Expert guidance to help you make informed decisions about your care.
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
8 min read
Postpartum meal delivery services can be a lifeline during early parenthood. Here is what makes a service worth it, what to look for nutritionally, and how to compare your options.
7 min read
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
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Emily Bejtlich
Santa Monica, CA
RDN
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read