Armelyn Acla is a pelvic floor therapy provider serving patients in Richmond Hill, NY. Her focus area includes physical therapy.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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PT
Alre Catubig Almendral
Richmond Hill, NY
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
7 min read