Makayla Marie Baird
Springfield, IL
RD, LDN, AFMC, CHC
Amanda Ruppel is a nutrition provider serving patients in Springfield, IL.
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Makayla Marie Baird
Springfield, IL
RD, LD
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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