Alissa Foote
PTPT
Pelvic Floor TherapyClemmons, NC 27012
PregnancyPostpartum
About Alissa
Alissa Foote brings pelvic floor therapy expertise to the Winston Salem, NC community. Her focus area includes physical therapy. New patients are welcome.
Alissa's Specialties
Physical Therapist
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Contact Alissa
336-893-2460
NPI: 1184031098
Credentials
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read
Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read
Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
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