Adam Jay Benz
PTPT
Pelvic Floor TherapyDuluth, MN 55805
PregnancyPostpartum
About Adam
Adam Benz practices pelvic floor therapy in the Duluth, MN area. His focus area includes physical therapy. Currently welcoming new patients.
Adam's Specialties
Physical Therapist
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Contact Adam
218-786-4000
NPI: 1578818514
Credentials
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Expert guidance to help you make informed decisions about your care.
Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum
Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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