Abbie Hudson practices pelvic floor therapy in the Salina, KS area. Her focus area includes physical therapy. Currently welcoming new patients.
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PT
Jacqueline K Frye
Salina, KS
P.T.
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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