Based in Little Rock, AR, Aaron Baldridge provides pelvic floor therapy care to families and individuals. His focus area includes physical therapy. Currently welcoming new patients.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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PT
Alma Lidia Godoy Mata
Little Rock, AR
DPT
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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