3 pasture-raised eggs scrambled in ghee with sauteed spinach, roasted sweet potato, and avocado

6 oz warm bone broth with a pinch of sea salt and turmeric

Pan-seared wild salmon over roasted butternut squash with steamed broccoli and olive oil drizzle

Unsweetened coconut yogurt topped with fresh blueberries and a sprinkle of collagen peptides

Sliced grass-fed beef with bok choy, carrots, and broccoli in coconut aminos over cauliflower rice

Diced sweet potato and ground turkey sauteed in coconut oil with kale, topped with 2 fried eggs

Wild-caught sardines on thick cucumber rounds with a squeeze of lemon

Herb-roasted chicken thighs with roasted beets, Brussels sprouts, and a drizzle of ghee

Half an avocado filled with olive oil, sea salt, and lemon juice

Baked wild cod with roasted parsnips, carrots, and a side of steamed Swiss chard

2 eggs with 2 oz pan-seared chicken liver in ghee, served alongside sauteed spinach and sweet potato

6 oz bone broth blended with a scoop of collagen peptides

Seasoned ground turkey with shredded carrots, cucumber, and avocado in butter lettuce cups with coconut aminos

Baked plantain rounds with fresh guacamole (avocado, lime, cilantro, sea salt)

Wild salmon with a fresh herb crust, served with roasted cauliflower and sauteed kale in olive oil

3 eggs baked with zucchini, mushrooms, and fresh herbs in coconut oil, served with roasted sweet potato

Turkey slices rolled around raw sauerkraut for a probiotic boost

Slow-cooked grass-fed beef chunks with sweet potato, carrots, celery, and thyme in bone broth

Mixed organic berries with a dollop of whipped coconut cream

Roasted whole chicken leg with lemon, garlic, and rosemary, served with steamed broccoli and ghee

Leftover salmon with 2 soft-boiled eggs, sliced avocado, and sauteed greens

Bone broth with diced carrots, celery, and fresh parsley

Shredded chicken over roasted spaghetti squash with sauteed spinach, olive oil, and toasted pumpkin seeds

Roasted sweet potato cubes with cinnamon and a drizzle of coconut oil

Seasoned grass-fed beef patties (no bun) with roasted beets, caramelized onions, and avocado

Blended frozen berries, collagen peptides, spinach, coconut milk, and avocado, topped with pumpkin seeds

1 hard-boiled egg with half an avocado and sea salt

Roasted lamb chops with roasted turnips, carrots, and a side of braised greens

Warm coconut milk blended with collagen peptides, cinnamon, and a touch of vanilla

Wild shrimp sauteed in ghee with zucchini, asparagus, and cherry tomatoes over cauliflower rice

3 eggs baked with ground turkey, sweet potato, and fresh sage in a cast-iron skillet with ghee

Homemade chicken liver pate on cucumber and carrot rounds (or take liver capsules as an alternative)

Wild salmon chunks in a coconut milk broth with ginger, turmeric, bok choy, and sweet potato

Raw sauerkraut with sliced cucumber, carrot sticks, and a drizzle of olive oil

Roasted chicken with garlic and fresh herbs, served with roasted butternut squash and steamed broccoli

Plain Greek yogurt with granola, sliced banana, and a drizzle of honey

2 hard boiled eggs with everything bagel seasoning

Whole wheat wrap with sliced turkey (heated until steaming), avocado, spinach, tomato, and mustard

Sliced apple with 2 tablespoons almond butter

Baked salmon fillet with roasted sweet potatoes and steamed broccoli

Vanilla protein powder, frozen berries, spinach, banana, and almond milk

1 cup cottage cheese with fresh pineapple chunks

Grilled chicken breast over romaine with parmesan and whole grain croutons

Almonds, cashews, pumpkin seeds, and dark chocolate chips

Lean ground beef with bell peppers, snap peas, and brown rice

2 scrambled eggs with cheddar on whole grain toast with avocado

1 cup steamed edamame with sea salt

Hearty lentil soup with carrots, celery, and a slice of crusty bread

2 string cheese sticks with whole wheat crackers

Whole wheat pasta with garlic shrimp, cherry tomatoes, spinach, and olive oil

Oats soaked in Greek yogurt and milk with chia seeds, walnuts, and berries

A clean-ingredient protein bar (like RX Bar or GoMacro)

Canned tuna mixed with Greek yogurt, celery, and lemon in butter lettuce cups

Hummus with carrots, cucumber, and bell pepper strips

Roasted chicken thighs with sweet potato, Brussels sprouts, and tahini drizzle

Whole grain toast with peanut butter, sliced banana, and chia seeds

Single-serve plain Greek yogurt with a handful of granola

Brown rice, black beans, corn, salsa, avocado, and a squeeze of lime

1 oz cheddar cheese with a small handful of walnuts

Baked turkey meatballs in marinara sauce over whole wheat spaghetti with side salad

3 eggs scrambled with spinach, mushrooms, and feta cheese

Thick protein smoothie topped with sliced almonds, coconut, and berries

Grilled chicken breast with lettuce, tomato, and honey mustard on a whole grain bun

Crunchy roasted chickpeas with smoked paprika and garlic

Herb-crusted baked cod with lemon quinoa and roasted asparagus

Fluffy pancakes made with cottage cheese and eggs, topped with fresh berries

Deli turkey slices, heated until steaming, rolled with cream cheese and cucumber

Quinoa with chickpeas, cucumber, tomatoes, feta, and lemon vinaigrette

Protein powder blended with banana, milk, and a tablespoon of peanut butter

Shredded chicken with salsa verde in corn tortillas, topped with cabbage and avocado

Scrambled eggs with black beans, avocado, salsa, and a corn tortilla

Greek yogurt layered with granola, hemp seeds, and sliced strawberries

Chicken breast over brown rice with roasted sweet potato, kale, and tahini dressing

Cottage cheese topped with walnuts and a drizzle of honey

Pan-seared salmon with roasted carrots, zucchini, and wild rice

Steel-cut oats with protein powder, almond butter, banana, and walnuts

2 hard boiled eggs with an orange

Whole wheat wrap with turkey (heated until steaming), bacon, lettuce, tomato, and avocado mayo

Steamed edamame with a handful of roasted almonds

Chicken breast with broccoli, bell pepper, snap peas, and peanut sauce over jasmine rice

Baked egg cups with turkey sausage, spinach, and mozzarella (make-ahead friendly)

Banana with 2 tablespoons peanut butter and a sprinkle of chia seeds

Chickpeas, cucumber, tomato, red onion, feta, and tzatziki over greens

2 oz beef jerky with 1 oz cheddar cheese

Breaded chicken breast with marinara, melted mozzarella, and roasted green beans

Whole grain toast with cream cheese, smoked salmon, capers, and everything seasoning

Chocolate protein powder with frozen banana, spinach, and oat milk

Ground chicken with water chestnuts, hoisin sauce, and peanuts in butter lettuce cups

Greek yogurt mixed with ranch seasoning, served with veggies and pita

Grilled sirloin with roasted baby potatoes and steamed asparagus

Scrambled eggs, black beans, cheese, and salsa in a flour tortilla

Canned tuna mixed with lemon and olive oil on whole grain crackers

Hearty lentil soup with turkey sausage, carrots, and crusty bread

Homemade energy bites with oats, protein powder, peanut butter, and chocolate chips

Roasted chicken breast with garlic mashed potatoes and steamed green beans

Whole grain bread dipped in egg and protein powder batter, topped with berries

2 string cheese sticks with 3 slices deli turkey, heated until steaming

Grilled shrimp with cilantro lime rice, black beans, corn, and mango salsa

Almonds, cashews, and a few squares of dark chocolate

Turkey patty with sweet potato fries, side salad, and avocado

Chia seeds soaked in protein-enriched milk with coconut, almonds, and mango

2 eggs mashed with Greek yogurt, mustard, and dill in lettuce cups

Shredded chicken with beans, corn, tomatoes, topped with tortilla strips and avocado

Sliced apple with 1 oz sharp cheddar cheese

Baked salmon flaked over whole wheat penne with basil pesto and cherry tomatoes

3 eggs with turkey sausage, spinach, cheese, and whole grain toast

Protein powder with banana, peanut butter, and whole milk

Grilled chicken with quinoa, black beans, roasted corn, avocado, and lime crema

1 cup cottage cheese with mixed berries and a sprinkle of flaxseed

Sliced flank steak with broccoli in garlic sauce over brown rice

2 scoops protein powder, Greek yogurt, frozen berries, spinach, flaxseed, and oat milk

Turkey slices, heated until steaming, spread with hummus and rolled with cucumber strips

Cooked salmon over sushi rice with edamame, cucumber, avocado, and soy ginger dressing

Full-fat Greek yogurt with crunchy granola and a drizzle of honey

Grilled chicken with peppers and onions, black beans, rice, and guacamole

Flour tortilla with scrambled eggs, black beans, cheese, and salsa

3 oz beef jerky with a handful of almonds

Spiced chicken thigh over rice with hummus, pickled onions, and tahini

Glass of whole chocolate milk (surprisingly great recovery/protein drink)

Turkey and beef meatloaf with mashed sweet potatoes and green beans

3 eggs any style with 2 chicken sausage links, fruit, and toast

No-bake bites with oats, protein powder, peanut butter, honey, and chocolate chips

Chopped grilled chicken with romaine, black beans, corn, cheese, and BBQ ranch

Steamed edamame with a serving of cheddar cubes

Sauteed shrimp in garlic butter with linguine and roasted zucchini

Steel-cut oats topped with a fried egg, cheddar, turkey bacon, and hot sauce

Half an avocado filled with tuna salad and everything seasoning

Grilled chicken with pesto, mozzarella, and roasted red peppers on sourdough

Blended frozen banana with protein powder and a swirl of peanut butter

Slow-cooked lamb with lentils, root vegetables, and fresh herbs

3 protein pancakes with Greek yogurt topping, berries, and a drizzle of maple syrup

Cucumber rounds topped with cream cheese and smoked salmon

Sliced grilled steak over mixed greens with blue cheese, walnuts, and balsamic

Celery sticks filled with peanut butter and topped with raisins

Chicken in creamy tomato-spiced sauce with basmati rice and naan

2 eggs over corn tortillas with black beans, salsa, avocado, and queso fresco

Greek yogurt with protein granola, hemp seeds, and sliced almonds

Double chicken Caesar salad with parmesan, croutons, and a hard boiled egg

Quick cheese quesadilla with a side of salsa and Greek yogurt for dipping

Glazed salmon over sticky rice with steamed bok choy and pickled ginger