Zeena Mohammad Al-rufaie
M.D.
Zeena's Specialties
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Learn More About Pediatric Cares
Expert guidance to help you make informed decisions about your care.
Safe Sleep for Newborns: Evidence-Based Guidelines for Real Life
Safe sleep guidelines can feel overwhelming, especially when you are operating on almost no rest. This guide walks through the AAP recommendations, honestly addresses the bedsharing research, and helps you make informed decisions for your family.
9 min read
When to Call the Pediatrician vs When to Go to the ER
Knowing when to call your pediatrician and when to head straight to the emergency room can feel impossible with a newborn. These guidelines help you act quickly and confidently when something feels wrong.
8 min read
The Well-Baby Visit Schedule: What Happens at Each Check
Well-baby visits are your chance to track your baby's growth, catch concerns early, and ask every question on your mind. Here is what happens at each check from birth through the first year.
9 min read
The Best Baby Monitors: WiFi, Non-WiFi, and Wearable
Smart camera, movement sock, or classic video monitor? What each monitor type actually does, who each one suits, and the privacy question worth asking before you buy.
7 min read
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