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More nutritions in Indianapolis, IN
Expert guidance to help you make informed decisions about your care.
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
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Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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Christina Alexandra Dasilva
Indianapolis, IN
RDN, LDN
PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
8 min read