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More nutritions in Silver Spring, MD
Expert guidance to help you make informed decisions about your care.
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
7 min read
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
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Luz Damaris Padua-perez
Silver Spring, MD
RD, LDN
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read