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More nutritions in Bethesda, MD
Expert guidance to help you make informed decisions about your care.
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read
Postpartum nutrition is about more than losing baby weight. A registered dietitian supports your healing, energy, lactation, and long-term well-being during this demanding season.
9 min read
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
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Patience Owunwanne
Bethesda, MD
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read